The wonders of ginger root


Ginger is known for having a long tradition of being very effective in alleviating symptoms of gastrointestinal distress.  It is a root vegetable that speeds metabolic rate and is also a warming food which is perfect for adding to juices, drinks, and teas. This root is readily available in many markets across Nigeria. Keep a look out for it, and we definitely advise you to keep some in your pantry on a regular basis. There are so many ways to include ginger in your daily meal prep. We'll be sharing a few recipes in the near future. In the meantime, here are some more known benefits of ginger:

  • Maintains normal blood circulation
  • Remedies motion sickness
  • Improves absorption
  • Cold and flu prevention
  • Combats stomach discomfort
  • Colon cancer prevention
  • Reduce pain and inflammation
  • Fights common respiratory problems
  • Ovarian cancer treatment
  • Combats morning sickness

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