Magazine — healthy living RSS

New Year, New Goals! Lifestyle changes that can make a big difference

Most of us usually begin the New Year filled with optimism and Team Oh So is quite sure many of you have made some healthy lifestyle related resolutions yourselves. But, we are sure you'll agree that we all know how most resolutions go – in Januray you raring to go. By February, you have started waffling a bit...or a lot, promising to start being consistent as of "tomorrow". And then, by March, you have fallen off the wagon with the promise to get back on track in April. Before you know it, it's December! To avoid the slow death known of most New Year resolutions, here are eight sustainable changes you can incorporate into your daily routine so you can crush those goals.    Begin...

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The wonders of ginger root

Ginger is known for having a long tradition of being very effective in alleviating symptoms of gastrointestinal distress.  It is a root vegetable that speeds metabolic rate and is also a warming food which is perfect for adding to juices, drinks, and teas. This root is readily available in many markets across Nigeria. Keep a look out for it, and we definitely advise you to keep some in your pantry on a regular basis. There are so many ways to include ginger in your daily meal prep. We'll be sharing a few recipes in the near future. In the meantime, here are some more known benefits of ginger: Maintains normal blood circulation Remedies motion sickness Improves absorption Cold and flu prevention Combats stomach...

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