Magazine — healthy living RSS



The wonders of ginger root

Ginger is known for having a long tradition of being very effective in alleviating symptoms of gastrointestinal distress.  It is a root vegetable that speeds metabolic rate and is also a warming food which is perfect for adding to juices, drinks, and teas. This root is readily available in many markets across Nigeria. Keep a look out for it, and we definitely advise you to keep some in your pantry on a regular basis. There are so many ways to include ginger in your daily meal prep. We'll be sharing a few recipes in the near future. In the meantime, here are some more known benefits of ginger: Maintains normal blood circulation Remedies motion sickness Improves absorption Cold and flu prevention Combats stomach...

Continue reading