Magazine — oh so nutrition RSS

Staying True to Your Health Goals All Year Round

The magic of new beginnings is still very much in the air, even though we’re already two months into 2021. While we can only hope that factors beyond our control serve a better hand this year, we can certainly do our best to keep health and wellness goals alive. This year is for the taking. Are you ready? There’s always the enthusiastic conversation about what your personal, relational and even financial goals are for the new year every once in a while.  The start of a new year is always a good time to reassess one’s goals and set new ones. However, it doesn’t have to be done just in the new year. Setting and resetting goals can be done...

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The wonders of ginger root

Ginger is known for having a long tradition of being very effective in alleviating symptoms of gastrointestinal distress.  It is a root vegetable that speeds metabolic rate and is also a warming food which is perfect for adding to juices, drinks, and teas. This root is readily available in many markets across Nigeria. Keep a look out for it, and we definitely advise you to keep some in your pantry on a regular basis. There are so many ways to include ginger in your daily meal prep. We'll be sharing a few recipes in the near future. In the meantime, here are some more known benefits of ginger: Maintains normal blood circulation Remedies motion sickness Improves absorption Cold and flu prevention Combats stomach...

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