The Benefits of Running
There is no doubt that engaging the body in any kind of physical activity has countless benefits...
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Oh So University: The African Star Apple
Agbalumo is a rich, juicy and fleshy fruit found along the coastal areas of West Africa. It is popular for its sweet and sour taste, and the sticky milky juice that it produces...
The Great Debate. Smoothies vs. Juices
The variety of smoothie and juice combinations one can make are endless. When it comes to smoothies, you can increase the amount of protein in your beverage by...
New Year, New Goals! Lifestyle changes that can make a big difference
Most of us usually begin the New Year filled with optimism and Team Oh So is quite sure many of you have made some healthy lifestyle related resolution...
Tips on how to survive the long month of January
After all the jollification and parambulation during the holidays, comes the 100 days of January. Well that’s what it feels like 100 days! It’s no secret that January is the...