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The variety of smoothie and juice combinations one can make are endless. When it comes to smoothies, you can increase the amount of protein in your beverage by...

Most of us usually begin the New Year filled with optimism and Team Oh So is quite sure many of you have made some healthy lifestyle related resolution...

After all the jollification and parambulation during the holidays, comes the 100 days of January. Well that’s what it feels like 100 days! It’s no secret that January is the...

Over the past couple of years, people have become increasingly conscious of their health and their wellbeing. And, with that consciousness, “Detox” has become one of the most popular words used in modern day English. 

‘Tis the season for sharing and gifting! The holiday season is an amazing time to spend with loved ones laughing, eating, wrapping and unwrapping presents. That being said, we understand how much of a challenge it can be, finding the perfect gift for that health conscious individual(s) in your life. This is why we have curated seven of the best gifts your fitness focused favorite will absolutely love. 1. Water Bottle. A water bottle is a great gift for a health conscious individual. E Drinking 8 glasses of water a day does not pose a huge problem with an Oh So convenient bottle to carry around. Who needs a water drinking app with a fancy bottle right in front of them?...