The benefits of green smoothies and why you should be drinking them
These days most of us rarely meet their daily intake of fresh fruit and vegetables. With our ever growing busy lifestyles, multiple work, family and social commitments, eating healthily has slowly become a chore. We’re constantly on the lookout for the “faster food” option most of which, we can probably all agree, are lacking in nutrients. With the hectic lives we seem to live these days, smoothies may be the one way to help you get the nutrients needed daily. Have you ever thought about the value of drinking your fruits, vegetables and leafy greens? It’s definitely a “faster food” option that comes with a number of health benefits. Here are 10 reasons why you should get started with drinking...