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These days most of us rarely meet their daily intake of fresh fruit and vegetables. With our ever growing busy lifestyles, multiple work, family and social commitments, eating healthily has slowly become a chore.  We’re constantly on the lookout for the “faster food” option most of which, we can probably all agree, are lacking in nutrients. With the hectic lives we seem to live these days, smoothies may be the one way to help you get the nutrients needed daily. Have you ever thought about the value of drinking your fruits, vegetables and leafy greens? It’s definitely a “faster food” option that comes with a number of health benefits. Here are 10 reasons why you should get started with drinking...

Ginger is known for having a long tradition of being very effective in alleviating symptoms of gastrointestinal distress.  It is a root vegetable that speeds metabolic rate and is also a warming food which is perfect for adding to juices, drinks, and teas. This root is readily available in many markets across Nigeria. Keep a look out for it, and we definitely advise you to keep some in your pantry on a regular basis. There are so many ways to include ginger in your daily meal prep. We'll be sharing a few recipes in the near future. In the meantime, here are some more known benefits of ginger: Maintains normal blood circulation Remedies motion sickness Improves absorption Cold and flu prevention Combats stomach...