Ugu leaves (aka fluted pumpkin leaves) a popular and versatile dark leafy vegetable made to taste delicious.
Ingredients: Ugu, pineapple, lemon, mint
Calories per serving: 61
*Percent Daily Values are based on a 2,000 calorie diet.
Serving size: 250 ml
Known benefits of ugu
rich in iron and vitamin C
high protein content
liver protecting effects
rich in iron playing a key role in addressing anaemia
good for diabetics due to hypoglycaemic (sugar reducing) effects
boosts immune system
slows down the aging of the skin
boosts fertility in women and men
contain lactating properties
Note: Oh So Smoothies are available in Lekki, Victoria Island, Ikoyi Lagos - Nigeria areas only for delivery.
Disclaimer: Smoothies are a means of consuming more of the nutrients your body needs and can help you embrace a healthier lifestyle. They are not miracle cures and should not replace medical treatments prescribed by your professional medical practitioner.