Ugu leaves (aka fluted pumpkin leaves) a popular and versatile dark leafy vegetable made to taste delicious.
Ingredients: Ugu, pineapple, banana, lemon, mint
Calories per serving: 61
*Percent Daily Values are based on a 2,000 calorie diet.
Serving size: 250 ml
Known benefits of ugu
- rich in iron and vitamin C
- high protein content
- antibacterial effects
- boosts fertility in women and men
- contains lactating properties
Disclaimer: Smoothies are a means of consuming more of the nutrients your body needs and can help you embrace a healthier lifestyle. They are not miracle cures and should not replace medical treatments prescribed by your professional medical practitioner.
