Ugu leaves (aka fluted pumpkin leaves) a popular and versatile dark leafy vegetable made to taste delicious.
Ingredients: Ugu, pineapple, lemon, mint
Calories per serving: 61
*Percent Daily Values are based on a 2,000 calorie diet.
Serving size: 250 ml
Known benefits of ugu
- rich in iron and vitamin C
- high protein content
- liver protecting effects
- antibacterial effects
- rich in iron playing a key role in addressing anaemia
- good for diabetics due to hypoglycaemic (sugar reducing) effects
- boosts immune system
- slows down the aging of the skin
- lowers cholesterol
- boosts fertility in women and men
- contain lactating properties
Note: Oh So Smoothies are available in Lekki, Victoria Island, Ikoyi Lagos - Nigeria areas only for delivery.
Disclaimer: Smoothies are a means of consuming more of the nutrients your body needs and can help you embrace a healthier lifestyle. They are not miracle cures and should not replace medical treatments prescribed by your professional medical practitioner.
