Our Oh So Do-It-Yourself (DIY) Veggie Boxes are designed with ingredients that are in season and are also designed to introduce you to new ingredients and new ways of preparing familiar ones. The stars of this week’s box is guinea corn (aka sorghum) an excellent source of fiber, antioxidants and protein and its coming to you with efo tete that's high in fiber, iron and calcium.
In this box you will find all the ingredients that will serve up two full portions of our Tete Stir Fry and Curried Guinea Corn recipe recommendation. Ingredients have been measured, weighed, and for those we can, prepped in advance. Some ingredients cannot be prepped in advance such as the onions and spring onions. The box contains more of some ingredients than you may need, in particular salt.
Cooking Time: 20 minutes
A recipe card with instructions
Curried guinea corn (sorghum)
Tete (African spinach)
Mixed bell peppers
Scotch bonnet peppers
Extra virgin olive oil
Stir fry sauce (homemade)
Pre-order by Wednesday. Boxes are delivered on Thursdays weekly
Some ingredients cannot be prepped in advance (for example, onions) and will require minimal prep before cooking